Nervous System Care Package

Overview:

In our fast-paced world, maintaining a healthy nervous system is essential for overall well-being.

I am very aware of the traumas and triggers one may go through.  We create our coping mechanisms from a very young age.  A way to protect ourselves.  It is important to build safety in our body by regulating our nervous system.  When we are able to create safety in our body and understand this we can move mountains.  

As someone who disassociates to yelling and big crowds I have grown accustomed to going to my safe place.  

Through a combination of holistic approaches, evidence-based practices, and personalized care, we aim to restore balance and promote resilience.

Package Components:

1. Initial Assessment (60 minutes)

- Comprehensive evaluation of your current nervous system health.

- Exploration of personal history, triggers, and symptoms.

- Development of an individualized care plan tailored to your needs.

2. Therapeutic Sessions (Weekly or Bi-weekly, 40 minutes each)

- Cognitive Behavioral Therapy (CBT): Address negative thought patterns and develop coping strategies.

- Somatic Experiencing: Focus on the connection between body and mind to release stored trauma and tension.

- Mindfulness and Meditation Techniques: Learn practices to cultivate awareness and reduce stress.

- Breathwork Sessions: Techniques to regulate the nervous system and promote calmness.

3. Educational Workshops (Monthly)  

First Thursdays of every month.

Starting April 3, 2025  

Nervous System Care Workshop.

- Topics include understanding the nervous system, stress management techniques, and self-care strategies.

- Opportunities to connect with others on similar journeys.

4. Access to Resources

- Guided meditations and relaxation exercises.

- Informational materials on nervous system health.

- Recommendations for books, apps, and tools to support ongoing care.

5. Follow-Up Assessment (60 minutes)

- Review progress and adjust the care plan as needed.

- Discuss successes, challenges, and future goals.

Benefits of the Nervous System Care Therapy Package:

- Improved coping mechanisms for stress and anxiety.

- Enhanced self-awareness and emotional regulation.

- Greater resilience in facing life’s challenges.

- A supportive environment for healing and growth.

- Tools and techniques for long-term nervous system health.

Who Can Benefit:

This package is ideal for individuals experiencing anxiety, chronic stress, trauma, burnout, or anyone seeking to enhance their emotional and physiological well-being.

Pricing:

Package 6 sessions $300 

Flat Rate: $65

[Include your pricing details here, whether it's a flat rate for the package or a breakdown of individual session costs.]

How to Get Started:

If you’re ready to embark on a journey toward a healthier nervous system, contact us to schedule your initial assessment. Together, we will create a path to healing and resilience.

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