Nervous System Care Therapy Package
Overview:
In our fast-paced world, maintaining a healthy nervous system is essential for overall well-being. Our Nervous System Care Therapy Package is designed to support individuals in managing stress, anxiety, and other nervous system-related challenges. Through a combination of holistic approaches, evidence-based practices, and personalized care, we aim to restore balance and promote resilience.
Package Components:
1. Initial Assessment (60 minutes)
- Comprehensive evaluation of your current nervous system health.
- Exploration of personal history, triggers, and symptoms.
- Development of an individualized care plan tailored to your needs.
2. Therapeutic Sessions (Weekly or Bi-weekly, 40 minutes each)
- Cognitive Behavioral Therapy (CBT): Address negative thought patterns and develop coping strategies.
- Somatic Experiencing: Focus on the connection between body and mind to release stored trauma and tension.
- Mindfulness and Meditation Techniques: Learn practices to cultivate awareness and reduce stress.
- Breathwork Sessions: Techniques to regulate the nervous system and promote calmness.
3. Educational Workshops (Monthly)
First Thursdays of every month
Starting April 3, 2025
- Topics include understanding the nervous system, stress management techniques, and self-care strategies.
- Opportunities to connect with others on similar journeys.
4. Access to Resources
- Guided meditations and relaxation exercises.
- Informational materials on nervous system health.
- Recommendations for books, apps, and tools to support ongoing care.
5. Follow-Up Assessment (60 minutes)
- Review progress and adjust the care plan as needed.
- Discuss successes, challenges, and future goals.
Benefits of the Nervous System Care Therapy Package:
- Improved coping mechanisms for stress and anxiety.
- Enhanced self-awareness and emotional regulation.
- Greater resilience in facing life’s challenges.
- A supportive environment for healing and growth.
- Tools and techniques for long-term nervous system health.
Who Can Benefit:
This package is ideal for individuals experiencing anxiety, chronic stress, trauma, burnout, or anyone seeking to enhance their emotional and physiological well-being.
Pricing:
Package: 6 sessions $300
Flat Rate: 1 session $65
How to Get Started:
If you’re ready to embark on a journey toward a healthier nervous system, contact us to schedule your initial assessment. Together, we will create a path to healing and resilience.
Email jesygrose@gmail.com and I’ll share my schedule with you.
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